Sue Liberman, President of Senior Statesman of Virginia (SSV), emphasized the importance of seniors being informed and engaged in the upcoming election.  The purpose of today’s meeting was to provide information and resources to help members feel confident about voting.

Jim Nix, SSV Board member and Treasure, and member of the Charlottesville Electoral Board, reviewed key election dates and deadlines, including:

· October 15th – Last day to register to vote
· October 25th – Last day to request an absentee ballot
· November 2nd – Last day for early voting. Jim stressed the importance of not waiting until the last minute to request and return absentee ballots due to postal service delays.

Jim introduced speakers Lauren Eddy, Albemarle County Registrar, and Taylor Yowell, City of Charlottesville Registrar.  The registrars provided an overview of the various voting options and procedures, including:

· In-person early voting at their offices
· Requesting and returning absentee ballots by mail or drop box
· Voting provisionally if issues arise (e.g. lost/misplaced absentee ballot, same-day registration)

They emphasized the importance of voters checking their registration status and polling place; both noting that there are no major changes to voting procedures from previous elections.

The registrars discussed the security measures in place to protect the integrity of the election, including:

· Backup power and contingency plans for technical issues
· Bipartisan observation and oversight of all election processes
· Coordination with emergency management and law enforcement to ensure voter and election official safety

They assured the group that voting will continue no matter what, even in the event of power outages or other disruptions.

President Liberman closed the meeting by encouraging everyone to exercise their right to vote and have their voice heard. She also provided an overview of upcoming Senior Statesman events, including tax preparation tips in November and the annual meeting meeting in December…with a celebration and program focus on
Health, Wellness and Sexuality for the Senior!!

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More than 100 civic-minded seniors attended the 5th Congressional District Candidate Forum on September 11th at The Center.  Senior Statesmen of Virginia (SSV), The Center and the League of Women Voters Charlottesville Area jointly hosted the Forum. The League provided voter registration services and voting information.

President Sue Liberman welcomed everyone and noted the events of 9-11-2001 as we remembered the solemn anniversary.  She also paid tribute to the brave men and women on Flight 93.  Their collective action avoided additional attacks on our democracy. President Sue encouraged everyone to take action and vote on November 5th…to again prevent an attack on our Democracy.

Gloria Witt, the Democratic candidate for the 5th District, and John A McGuire, Republican candidate, were invited to participate in the Forum.  Gloria Witt accepted.  Senior Statesmen member Bob Beard moderated.

Candidate Witt shared her background, noting she spent a long career in procurement, enhancing her negotiation and collaboration skills.  She is successful in helping people with different, even competing, views find common ground and agreement. She believes a “no” is an opportunity to learn more, and that listening to other points of view can open up discussion and lead to consensus.

Candidate Witt stated that she has several family members who are teachers, and thus believes in the power of excellent schools; restoring a woman’s right to control her own body; changes in access to health care is needed; and changes in gun control to allow background checks and safety requirements.  She believes climate change is real and deserves policy attention.

More than a dozen questions were asked, spanning additional topics such as the economy, inflation, Project 2025, Ukraine war with invading Russia, Gaza conflict among Hamas/Israel/Palestine, and more.

Candidate Witt encouraged everyone to vote and invited anyone interested to volunteer!

*****

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To join Senior Statesmen of Virginia click the link below

Join SSV

To open our “Optimizing Brain Health” program, Dr Kathleen Fuchs of the UVA Memory and Aging Care Clinic (MACC) shared definitions, including cognitive changes in normal aging: slowed information processing, reduced mental flexibility, slowed learning, mild inefficiency in retrieval and words/names. Plasticity offers hope for older brains…it is new brain connections in response to life experiences.  New thoughts and skills carve out new memory pathways.  Repetition and practice strengthen these pathways. Animal studies show improved cognitive performance with:  1) enriched environment; 2) exercise; and 3) increased social interaction.

Cognitive reserve provides persons with higher lifetime intellectual enrichment the ability to withstand neurological disease progression without suffering cognitive impairment or dementia. Education (early and lifelong learning), cognitively challenging work, cognitive leisure activities, social activities and aerobic exercise are contributors to Cognitive Reserve.

#1 brain health activity:  exercise. Exercise 3-4 times per week.  Build up to 30 minutes. Increase your heart rate.  Be sure to check with your doctor before starting, if you don’t currently exercise.  Walking and talking double benefit.

Follow a Mediterranean diet.  Watch sleep quantity/quality.  Check hearing.  Monitor your mood.  Seek socialization.

IF interested in participating in research, contact Colleen Webber, UVA Memory Disorders Division, 243-5898 phone.

The Center’s Executive Director Melanie Benjamin shared literally hundreds of ways to improve plasticity and cognitive reserve at The Center, including exercise/fitness, painting/art, Spanish/Italian/French,  crocheting,  gardening, cooking, quilting, dancing, support groups (Parkinson’s, Womens, Cancer, Mental Health, ADHD, Grief, Retirement, Aging in Place, etc.), education (Pride Series, DEI Series, Brain Health, Cell Phone tutorial, Architecture, Good Life series, Funerals, Medicare, Vietnam, WWII, Money, Navigating Senior Living Options and more), luncheons, music performances, movies, documentaries, beer and bingo, book clubs, health services (flu clinic) AND MORE !!

Maintain your brain….you have the power.

*****

Following the program, the SSV held a reception welcoming everyone back to The Center at Belvedere:

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To join Senior Statesmen of Virginia click the link below

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The public is welcome to our meetings. The meetings are held at The Center at Belvedere, 540 Belvedere Boulevard, Charlottesville, VA 22901, the second Wednesday of the month from 2:30 p.m. to 3:30 p.m. There is no charge, although we suggest you join our group which has been in existence for 25 years. The membership dues are only $25 per year and can be paid online on the ‘Join SSV’ page. Your dues will help us continue to deliver top-quality presentations. If you have questions, please email info@seniorstatesmen.org. Click the tab above to see samples of our newsletter.

Wednesday, December 17, 2025

SSV Annual Meeting and A Call for Attendees to Share Ideas and Interests for Programming

Presenters: Sue Liberman, President of SSV, and Frank Friedman, Board of Directors Sue will provide an overview of the past year and what Senior Statesmen and your support have brought to the community.

Frank Friedman will lead small group discussions that will enable participants the opportunity to provide input to program topics and areas of interest for the coming 2026 program year. A reception will follow the meeting, providing time for attendees and Board members to mingle while enjoying plentiful refreshments.

SSV IS ASKING ALL ATTENDEES TO REGISTER IN ADVANCE AT THE FOLLOWING LINK:
Senior Statesmen of Virginia | The Center Charlottesville (thecentercville.org)

FREE AND OPEN TO THE PUBLIC

Past Programs

Past programs are arranged in inverse chronological order.  Speaker bios and links to videos and podcasts are given, with a program summary written by SSV board members