Archive for August, 2024

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Brain Health…What Is It and How to Maintain It

Wednesday, August 21st, 2024

 

To open our “Optimizing Brain Health” program, Dr Kathleen Fuchs of the UVA Memory and Aging Care Clinic (MACC) shared definitions, including cognitive changes in normal aging: slowed information processing, reduced mental flexibility, slowed learning, mild inefficiency in retrieval and words/names. Plasticity offers hope for older brains…it is new brain connections in response to life experiences.  New thoughts and skills carve out new memory pathways.  Repetition and practice strengthen these pathways. Animal studies show improved cognitive performance with:  1) enriched environment; 2) exercise; and 3) increased social interaction.

Cognitive reserve provides persons with higher lifetime intellectual enrichment the ability to withstand neurological disease progression without suffering cognitive impairment or dementia. Education (early and lifelong learning), cognitively challenging work, cognitive leisure activities, social activities and aerobic exercise are contributors to Cognitive Reserve.

#1 brain health activity:  exercise. Exercise 3-4 times per week.  Build up to 30 minutes. Increase your heart rate.  Be sure to check with your doctor before starting, if you don’t currently exercise.  Walking and talking double benefit.

Follow a Mediterranean diet.  Watch sleep quantity/quality.  Check hearing.  Monitor your mood.  Seek socialization.

IF interested in participating in research, contact Colleen Webber, UVA Memory Disorders Division, 243-5898 phone.

The Center’s Executive Director Melanie Benjamin shared literally hundreds of ways to improve plasticity and cognitive reserve at The Center, including exercise/fitness, painting/art, Spanish/Italian/French,  crocheting,  gardening, cooking, quilting, dancing, support groups (Parkinson’s, Womens, Cancer, Mental Health, ADHD, Grief, Retirement, Aging in Place, etc.), education (Pride Series, DEI Series, Brain Health, Cell Phone tutorial, Architecture, Good Life series, Funerals, Medicare, Vietnam, WWII, Money, Navigating Senior Living Options and more), luncheons, music performances, movies, documentaries, beer and bingo, book clubs, health services (flu clinic) AND MORE !!

Maintain your brain….you have the power.

*****

Following the program, the SSV held a reception welcoming everyone back to The Center at Belvedere:

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SSV Future Programs

Friday, August 2nd, 2024

The public is welcome to our meetings. Beginning August 14, 2024, the meetings will take place at The Center at Belvedere, 540 Belvedere Boulevard , Charlottesville, VA 22901, the second Wednesday of the month from 2:30 p.m. to 3:30 p.m. There is no charge, although we suggest you join our group which has been in existence for 25 years. The membership dues are only $20 per year and can be paid online on the ‘Join SSV’ page. Your dues will help us continue to deliver top-quality presentations. If you have questions, please email info@seniorstatesmen.org. Click the tab above to see samples of our newsletter.

 

Wednesday, September 11,2024       

2:30 p.m. 

 

Learn about the candidate views on issues of importance; and ask your questions at the 5th Congressional District Candidate Forum. John McGuire (R) and Gloria Witt (D) invited.

Both candidates for the VA 5th Congressional District race were invited in July. Ms.  Witt has accepted and just before this printing, Mr. McGuire declined the invitation.

Don’t miss this opportunity to hear from the candidates. Register to vote or update your voter registration on the spot with the League of Women Voters.

Gloria Witt
Democratic Candidate

Gloria W

Raised on a small farm in Amherst, Gloria Witt learned the value of labor early, working in tobacco fields and performing daily farm chores. Her father, a union steelworker, stressed the importance of education, leading her to earn a degree from Randolph College and a 32-year career with a global energy company. After retiring, Gloria founded Define Success Coaching and has remained active in her community, including serving as NAACP Amherst Branch president. Motivated by threats to basic freedoms, she is running to protect women’s rights, strengthen Social Security, and to ensure equal rights and freedoms for every citizen. Gloria believes in standing together to secure a better future for the people of the 5th district.

John McGuire
Republican Candidate

John McGuire was born and raised in Central Virginia. As a child, he was abandoned and spent his early childhood years in the foster care system, attending nine different elementary schools. John understands that teamwork is one of the greatest keys to success in life. From his experience in the SEAL’s, running a successful business, and raising a family, John knows that by bringing people together anything is possible through hard work and determination. As a member of the Virginia General Assembly, John has always focused on good policy, not politics. As a husband and father of five, he understands the importance of building a true partnership between our families, our communities, and our government. John and his wife, Tracy, currently reside in Goochland County with their dog, Remi.

The program will be moderated by former SSV Board member, Bob Beard.

SSV IS ASKING ALL ATTENDEES TO REGISTER IN ADVANCE AT THE FOLLOWING LINK:
Senior Statesmen of Virginia | The Center Charlottesville (thecentercville.org)

FREE AND OPEN TO THE PUBLIC

 

Past Programs

Past programs are arranged in inverse chronological order.  Speaker bios and links to videos and podcasts are given, with a program summary written by SSV board member Ella Jordan.